HOW TO LOOSE WIEGHT IN 30 DAYS
IF YOU WANT TO LOOSE WIEGHT IN 30 DAYS ,THEN FOLLOW THESE RULES :- 1. Increase Water Intake According to numerous research studies, drinking water before meals and throughout the day is an effective weight loss strategy. Your goal is to drink at least 2 cups of water before every meal when dropping 10 pounds in 30 days. Drink the water cold or add chunks of cucumber, mint, or fruit chunks to it if you’d like. Many should drink about 12 cups of total fluids daily. Your individualized water needs are based on your metabolism, size, body fat to lean muscle ratio, and how much you sweat. If your urine is light yellow or clear in color, chances are you're drinking enough water. 2. Nix Alcohol Alcohol can pack in calories quickly. These drinks often contain 100 to 300 calories (or more) in just a single serving, making losing weight in 30 days difficult. Cut out alcohol entirely if you can, or limit it to one drink daily if you’re unwilling or unable to nix alcoholic drinks. 3. Dine O